Thursday, March 6, 2014

My Take on ABC News Article "State Fat Index Crowns New Heavyweight Champ"

Let me start with a little disclaimer. I put this together during my free time at work. So there are probably some spelling and/or grammar mistakes. Possibly even a calculation error! I'm also a very technical oriented person. So some things in here may get a bit technical and dig into the details a bit. With that all being said, here we go...


Thursday, December 19, 2013

Yet Again, Starting Over

Here I am starting over again, again, again. (Yes, I think that this is the 3rd time that I'm trying this.)

I have taken down all my previous, non-value added posts and reverted them to draft (which is a nice piece of functionality within Blogger).

I recently met someone during my business trip to Mexico and we were talking about training (or as he called it, working out) and eating. He never heard about any of the specific topics that I brought up; Paleo, IF, cardio and weightlifting. So I wrote him a detailed email and sent it to a few friends. I got some positive feedback, so I thought that it worthwhile to put up as a blog post so that I could simply send people over to it for reference. I'll probably break it up into a few articles so that I can keep the details separate and continue to improve them.

-Joe